I Don’t Feel Like Myself Anymore

Therapy in Preston & Online (UK)

You cannot quite explain it

But something feels off.

You do not feel like yourself anymore.

Maybe it followed a relationship. A period of stress. Or something that built up slowly over time.

Now you feel:

  • disconnected
  • unsure
  • a bit lost in yourself
How this shows up
  • Not knowing what you want
  • Feeling flat or distant
  • Questioning who you are
  • Struggling to feel grounded
Why this happens

Sometimes you adapt for so long that you lose connection with yourself.

It can happen in relationships, under pressure, or when you have had to hold everything together for too long.

What therapy helps with
  • Reconnect with yourself
  • Understand who you are now
  • Feel more clear and grounded
  • Build a sense of identity that feels like yours
book your free 20 minute call

Hi! I’m Bethan

Psychotherapist at MIND&Co.

I work with people who feel like they’ve slowly lost themselves in relationships – adapting, second-guessing, or putting their needs aside without even realising it.

If that’s where you are, you’re not alone, and it makes sense.

Let’s message instead?

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