Welcome to the Wellness & lifestyle edit
This weeks #1
Too much, not enough and everything in between
If you’ve ever been told you’re “too much,” or spent years shrinking yourself to stay safe—this is for you. This post explores the shame loops that keep us stuck between invisibility and emotional overwhelm, backed by recent neuroscience and attachment theory.
“You were never too much. You were just too much for someone who couldn’t meet you there.”
You’re not broken. You’ve just been surviving. Let’s talk about how to come home to yourself.
Too Much, Not Enough, and Everything In Between
Somewhere along the way, you decided that shrinking was safer. You got quieter, softer, smaller. Maybe you were told to be less dramatic. Less sensitive. Less opinionated. You stopped crying in front of people. You swallowed your rage. You laughed off the ache in your chest. You became agreeable, capable, the one who never needs too much….
Is unresolved trauma holding you back? Here’s how therapy can help you heal
Do you ever feel like something from your past still holds power over you? Maybe it’s not always on your mind, but it creeps up unexpectedly—in a conversation, a familiar place, or even during quiet moments. That old wound, the one you thought you’d moved on from, still lingers in the background, affecting how you feel and…
